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Imagine waking up to the gentle chirping of birds and soft rays of sunlight through your window. As a Gut health coach, every day begins with the promise of helping others embark on their journey to wellness.
My day starts with a mindful morning routine.
After gratitude journalling and 10 minutes of gentle yoga stretches, I brew a pot of organic CCF (cumin, coriander and fennel) tea with ginger, known for its digestive effects, especially during the winter.
While I sip my soothing tea, I take a few minutes to make a list of key tasks or goals for the day. Just jotting down three main objectives, I want to accomplish – whether it’s finalising a meal, preparing for a workshop or connecting with a client – keeps me focused without getting overwhelmed.
Before heading out, I always make time for a nutritious breakfast like overnight soaked oats with berries, nuts and seeds, or an egg and veggie scramble with spinach, bell peppers, mushrooms on a slice of home-made sourdough bread. We need to nourish our bodies with the right fuel to start the day. After all, you can’t pour from an empty cup!
After two hours, I head out for my yoga or Pilates class. After a few back-to-back client sessions, it’s time for a quick break. I sit down to eat my lunch mindfully. Lunch usually consists of hand-pounded rice, lentils and a rainbow of seasonal vegetables (usually baked or sauteed) and topped with a tahini dressing.
After lunch, I read the latest research or listen to a podcast or sip herbal tea in the garden, watching my dogs frolic and play. Afternoon time is sacred for me. I always take time to practise pranayama (breathwork), followed by a 20-minute siesta. This gives my body rest and energy for the rest of the day.
Early evening I head out for a walk with my dogs. This gives me peace of mind and time to listen to my favourite music.
Some evenings, I host a virtual cooking class, focusing on gut health recipes. I teach participants how to make nourishing meals, probiotic-rich fermented recipes and gluten-free breads.
After eating an early dinner before 7pm, I spend a few minutes journalling. Writing your thoughts down in a diary (brain dump) helps one to de-stress and sleep better. Making a list of all the things I need to get done the next day, helps me to be more organised and focused.
I end the day with meditation and light reading.
By incorporating these practices, I end my day on a positive note and hope to inspire others to embrace their health journeys.
Perrin The Holistic Coach